Probiotics
Lactic bacteria
Food Source: Found in small quantities in bio / live yoghurts and drinks. Also found in bread, cereals, meat, fish, beer and dairy produce. Function: Found in the digestive system, skin and vaginal mucosa. Lactic or "friendly" bacteria help to discourage pathogenic bacteria from establishing themselves in the gut. May help prevent against digestive upset and to restore the healthy bacterial balance of the body for example after taking antibiotics.
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