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Essential Fatty AcidsOmega 6 Fatty AcidsFood Source: Evening primrose oil, borage (or starflower) oil are rich in Gamma Linolenic Acid (GLA) and vegetable oils provide Linoleic Acid (- a precursor of GLA in the body. Function: GLA is an essential fatty acid which is involved in the production of prostaglandins which help regulate the menstrual cycle, blood pressure and maintain skin health. Omega 3 Fatty AcidsFood Source: Flesh of oily fish and cod liver oil are rich sources of EPA and DHA (cod liver oil also provides vitamins A and D). Linseed and rapeseed oil provide Alpha Linolenic Acid (a precursor of EPA and DHA). Function: The essential fatty acids of the Omega 3 series are required for the formation of prostaglandins involved in the function of the cardiovascular system. Omega 3 fatty acids are important in brain development and in the maintenance of healthy joints. |
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