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The health of our joints is extremely important and is something that many people take for granted. The amount of pressure exerted on major joints, including the knees and hips, is largely underestimated but it is thought that when we run, the knees absorb up to four times our body weight. Without our joints we simply could not move so keeping them strong and supple is vitally important, as damaged, or unhealthy joints are just as bad as having no joints at all.

There are a number of nutritional supplements available which can help to maintain the health of joints and the connective tissue which supports them. One such supplement is called Glucosamine Sulphate and many studies have shown that this substance may help thicken synovial fluid and, in cases of arthritis, may help to regenerate the joint tissue.

Glucosamine is a naturally occurring substance which is normally produced in the human body and accumulates in joints. It is basically a glucose molecule and an amino acid (the building block of protein) stuck together, but the efficiency of this production declines with age which is normally when the first signs of arthritis are experienced.

Today glucosamine sulphate supplements are used by many top athletes to help protect their joints and it would be advisable for anyone who partakes in strenuous exercise to consider this kind of supplement to help safeguard against damage later in life.